Boloco, Mini Caesar Wheat Tortilla, White Chicken Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
392.9 calories, 140.4 from fat
 
Carbs
42.9 g
 
Proteins
20.2 g
 
Fat
15.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Caesar Wheat Tortilla, White Chicken Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Boloco, Mini Caesar Wheat Tortilla, White Chicken Boloco Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
13%
Fiber
24%
Fat
19%
Saturated Fat
15%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Caesar Wheat Tortilla, White Chicken Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 392.9 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 3.7 g 18.7%
Cholesterol 43.5 mg 14.5%
Sodium 871 mg 36.3%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2 g 6.7%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 148.4 mg 14.8%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%