Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice
✓
Grams100 g

Calories in 1 grams (100 g)
568.2 calories, 333.9 from fat
 
Carbs
37.1 g
 
Proteins
23.1 g
 
Fat
37.1 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (46% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
18%
Fiber
57%
Fat
61%
Saturated Fat
31%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Buffalo Wheat Tortilla, Grilled Chicken No Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 568.2 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57%
Saturated Fat 12.1 g 60.6%
Cholesterol 92.8 mg 30.9%
Sodium 867 mg 36.1%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 2 g 6.7%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1 mg 3.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 202.8 mg 20.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%