Boneless Fried Chicken, with Mashed Potatoes, Sweet Corn, & a Brownie, Swanson, 11 oz
✓
Package312 g

Calories in 1 package (312 g)
520.3 calories, 198 from fat
 
Carbs
75 g
 
Proteins
13 g
 
Fat
22 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boneless Fried Chicken, with Mashed Potatoes, Sweet Corn, & a Brownie, Swanson, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Boneless Fried Chicken, with Mashed Potatoes, Sweet Corn, & a Brownie, Swanson, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
25%
Carbs
20%
Fiber
34%
Fat
26%
Saturated Fat
17%
Cholesterol
42%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boneless Fried Chicken, with Mashed Potatoes, Sweet Corn, & a Brownie, Swanson, 11 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 520.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 5.2 g 26%
Cholesterol 50 mg 17%
Sodium 1 mg 42%
Total Carbohydrate 75 g 25%
Dietary Fiber 5 g 20%
Sugars (Added) 34.3 g 114.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 1031.2 IU 20.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.4 mg 8.2%
Phosphorus (P) 137.6 mg 13.8%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.8 mg 5.5%