Boots, Chicken Thai Style Wrap
✓
Pack156 g

Calories in 1 Pack (156 g)
290.2 calories, 84.6 from fat
 
Carbs
32.8 g
 
Proteins
17.2 g
 
Fat
9.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chicken Thai Style Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Boots, Chicken Thai Style Wrap contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
13%
Fiber
14%
Fat
13%
Saturated Fat
16%
Cholesterol
24%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chicken Thai Style Wrap

Serving Size: Pack (156g)

* Amount Per Serving
Calories 290.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 52.9 mg 15.9%
Sodium 581.7 mg 23.8%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 34.3 g 114.4%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 31.2 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 2 mcg 33.8%
Vitamin C 11.1 mg 18.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.6 mg 7.4%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 3.7 mg 25%