Boots, Chicken Tikka and Cous Cous
✓
Pack160 g

Calories in 1 Pack (160 g)
307.2 calories, 158.4 from fat
 
Carbs
27.2 g
 
Proteins
9.6 g
 
Fat
17.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chicken Tikka and Cous Cous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boots, Chicken Tikka and Cous Cous contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
6%
Fiber
27%
Fat
28%
Saturated Fat
8%
Cholesterol
26%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chicken Tikka and Cous Cous

Serving Size: Pack (160g)

* Amount Per Serving
Calories 307.2 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 24.2 mg 8.1%
Sodium 622.2 mg 25.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1.6 g 5.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 404 IU 8.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 6.8 mg 11.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.8 mg 18.9%