Boots, Chicken Tomato and Basil Ciabatta
✓
Pack207 g

Calories in 1 Pack (207 g)
498.9 calories, 242.1 from fat
 
Carbs
41.4 g
 
Proteins
22.8 g
 
Fat
26.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chicken Tomato and Basil Ciabatta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Boots, Chicken Tomato and Basil Ciabatta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
25%
Fiber
41%
Fat
35%
Saturated Fat
12%
Cholesterol
48%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chicken Tomato and Basil Ciabatta

Serving Size: Pack (207g)

* Amount Per Serving
Calories 498.9 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 6.9 g 34.5%
Cholesterol 34.5 mg 12.1%
Sodium 1173 mg 48.3%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 6.2 g 20.7%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 243.2 IU 4.9%
Vitamin B6 1.3 mg 63.9%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1120.2 mg 31.7%
Phosphorus (P) 575.5 mg 57.5%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 6.4 mg 42.6%