Boots, Shapers Mexican Wrap, Mexican Style Chicken & Chipotle chilli wrap

Grams100 g


Calories in 1 grams (100 g)
300 calories, 59.4 from fat
 
Carbs
43 g
 
Proteins
15 g
 
Fat
6.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Shapers Mexican Wrap, Mexican Style Chicken & Chipotle chilli wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Boots, Shapers Mexican Wrap, Mexican Style Chicken & Chipotle chilli wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (18% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
18%
Fiber
10%
Fat
10%
Saturated Fat
18%
Cholesterol
29%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Shapers Mexican Wrap, Mexican Style Chicken & Chipotle chilli wrap

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 10%
Cholesterol 54.6 mg 18.2%
Sodium 700 mg 29.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 8 g 26.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%