Boston's Gourmet Pizza, Mushroom Chicken, W/ Garlic Mash Potatoes
✓
Serving1200 g

Calories in 1 serving (1200 g)
1410 calories, 792 from fat
 
Carbs
87 g
 
Proteins
70 g
 
Fat
88 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Mushroom Chicken, W/ Garlic Mash Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston's Gourmet Pizza, Mushroom Chicken, W/ Garlic Mash Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
29%
Carbs
34%
Fiber
135%
Fat
50%
Saturated Fat
4%
Cholesterol
164%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Mushroom Chicken, W/ Garlic Mash Potatoes

Serving Size: serving (1200g)

* Amount Per Serving
Calories 1410 cal
Calories from Fat 792 cal
% Daily Value
Total Fat 88 g 135.3%
Saturated Fat 10 g 50%
Cholesterol 11.4 mg 3.8%
Sodium 3940 mg 164.2%
Total Carbohydrate 87 g 29%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 12 g 40%
Protein 70 g 139.9%
 
Vitamins
Vitamin A 4285.8 IU 85.7%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 13.3 mcg 222%
Vitamin C 514.3 mg 857.1%
Vitamin D 9.6 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 428.5 mg 42.9%
Copper (Cu) 1.8 mg 88.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 0 mg 0%
Potassium (K) 2592.4 mg 75.2%
Phosphorus (P) 1404 mg 140.4%
Selenium (Se) 144 mcg 205.7%
Zinc (Zn) 21.2 mg 141.6%