Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage
✓
Sandwich200 g

Calories in 1 sandwich (200 g)
504 calories, 90 from fat
 
Carbs
76 g
 
Proteins
24 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
25%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
20%
Cholesterol
49%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brioche Doree, Rustique Poulet Betterave, Mini sandwich jambon fromage

Serving Size: sandwich (200g)

* Amount Per Serving
Calories 504 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 56.4 mg 19.8%
Sodium 1184 mg 49.3%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 24 g 48%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 486 mg 13.9%
Phosphorus (P) 290 mg 29%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 3 mg 19.7%