Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only
✓
Serving99 g

Calories in 1 serving (99 g)
230 calories, 117 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
20%
Fat
11%
Saturated Fat
8%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only

Serving Size: serving (99g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.2 g 10.9%
Cholesterol 21.8 mg 7.6%
Sodium 534.7 mg 21.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 275.2 mg 27.5%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 3.1 mg 20.4%