Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only
✓
Serving99 g

Calories in 1 serving (99 g)
230 calories, 117 from fat
 
Carbs
20 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
20%
Fat
11%
Saturated Fat
8%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee , Chipotle Chicken Salad with Crackers, Crackers only

Serving Size: serving (99g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.2 g 10.9%
Cholesterol 21.8 mg 7.6%
Sodium 534.7 mg 21.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 196.5 IU 3.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 275.2 mg 27.5%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 3.1 mg 20.4%