Burger King, Original Chicken Sandwich, Cooked, Roasted
✓
Sandwich219 g

Calories in 1 sandwich (219 g)
640 calories, 324 from fat
 
Carbs
53 g
 
Proteins
29 g
 
Fat
36 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Original Chicken Sandwich, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Burger King, Original Chicken Sandwich, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
18%
Carbs
16%
Fiber
55%
Fat
30%
Saturated Fat
23%
Cholesterol
48%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Original Chicken Sandwich, Cooked, Roasted

Serving Size: sandwich (219g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 1140 mg 47.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6.6 g 21.9%
Protein 29 g 58%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.7 mg 25.8%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.8 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.1 mg 18%
Phosphorus (P) 386.5 mg 38.7%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 3.2 mg 21.6%