Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish
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Sandwich258 g

Calories in 1 sandwich (258 g)
570 calories, 189 from fat
 
Carbs
73 g
 
Proteins
25 g
 
Fat
21 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
24%
Carbs
16%
Fiber
32%
Fat
22%
Saturated Fat
18%
Cholesterol
64%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Spicy Tendercrisp Chicken Sandwich w/o Sauce or Mayo, Chicken & Fish

Serving Size: sandwich (258g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.4%
Cholesterol 55 mg 18.3%
Sodium 1540 mg 64.2%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.7 g 25.8%
Protein 25 g 50%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.6 mg 79.6%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.5 mg 76.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.4 mg 8.3%
Phosphorus (P) 717.2 mg 71.7%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 8 mg 53.1%