Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish
✓
Serving258 g

Calories in 1 serving (258 g)
450 calories, 90 from fat
 
Carbs
53 g
 
Proteins
37 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
18%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
25%
Cholesterol
50%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken Sandwich w/ Honey Mustard, Chicken & Fish

Serving Size: serving (258g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10.1%
Cholesterol 75 mg 25%
Sodium 1210 mg 50.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 7.7 g 25.8%
Protein 37 g 74%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 645 mg 18.1%
Phosphorus (P) 309.6 mg 31%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 6.2 mg 41.3%