Carl's Jr., Spicy Chicken Sandwich, Salads without salad dressing
✓
Serving198 g

Calories in 1 serving (198 g)
480 calories, 234 from fat
 
Carbs
48 g
 
Proteins
6 g
 
Fat
26 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Spicy Chicken Sandwich, Salads without salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Carl's Jr., Spicy Chicken Sandwich, Salads without salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
8%
Fiber
40%
Fat
25%
Saturated Fat
13%
Cholesterol
51%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Spicy Chicken Sandwich, Salads without salad dressing

Serving Size: serving (198g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 1.2 mg 61.1%
Vitamin B12 0.8 mcg 14%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 675.5 mg 18.6%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 6.1 mg 40.8%