Checkers Drive-In Restaurants, Big Boneless-Extra Hot (12 piece), Kid's
✓
Serving1364 g

Calories in 1 Serving (1364 g)
3740 calories, 1908 from fat
 
Carbs
316 g
 
Proteins
144 g
 
Fat
212 g
 
Sat. Fat
106 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Big Boneless-Extra Hot (12 piece), Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Checkers Drive-In Restaurants, Big Boneless-Extra Hot (12 piece), Kid's contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
288%
Protein
105%
Carbs
128%
Fiber
326%
Fat
530%
Saturated Fat
127%
Cholesterol
585%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1247 min
499 min
935 min
1496 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Big Boneless-Extra Hot (12 piece), Kid's

Serving Size: Serving (1364g)

* Amount Per Serving
Calories 3740 cal
Calories from Fat 1908 cal
% Daily Value
Total Fat 212 g 326.2%
Saturated Fat 106 g 530%
Cholesterol 380 mg 126.7%
Sodium 14040.1 mg 585%
Total Carbohydrate 316 g 105.3%
Dietary Fiber 32 g 128%
Sugars (Added) 0 g 0%
Protein 144 g 288%
 
Vitamins
Vitamin A 2414.3 IU 48.3%
Vitamin B6 4.1 mg 207.3%
Vitamin B12 3.8 mcg 63.7%
Vitamin C 29 mg 48.3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.6%
Iron (Fe) 17.4 mg 96.6%
Magnesium (Mg) 245.5 mg 61.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3314.5 mg 94.7%
Phosphorus (P) 1977.8 mg 197.8%
Selenium (Se) 210.1 mcg 300.1%
Zinc (Zn) 20.2 mg 134.6%