Checkers Drive-In Restaurants, Chicken Breast Sandwich - Crispy, Kid's
✓
Serving245 g

Calories in 1 Serving (245 g)
610 calories, 261 from fat
 
Carbs
61 g
 
Proteins
26 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chicken Breast Sandwich - Crispy, Kid's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Checkers Drive-In Restaurants, Chicken Breast Sandwich - Crispy, Kid's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
20%
Carbs
16%
Fiber
45%
Fat
45%
Saturated Fat
13%
Cholesterol
70%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chicken Breast Sandwich - Crispy, Kid's

Serving Size: Serving (245g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 1690 mg 70.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9.8 g 32.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 263.4 IU 5.3%
Vitamin B6 1.5 mg 75.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 72.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1325.9 mg 37.5%
Phosphorus (P) 681.1 mg 68.1%
Selenium (Se) 53.2 mcg 76%
Zinc (Zn) 7.6 mg 50.5%