Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag
✓
Serving163 g

Calories in 1 Serving (163 g)
355 calories, 189 from fat
 
Carbs
2 g
 
Proteins
38 g
 
Fat
21 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
1%
Carbs
0%
Fiber
32%
Fat
28%
Saturated Fat
40%
Cholesterol
62%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag

Serving Size: Serving (163g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5.5 g 27.5%
Cholesterol 120 mg 40%
Sodium 1480 mg 61.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.4%
Protein 38 g 76%
 
Vitamins
Vitamin A 120.6 IU 2.4%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.1 mg 11.3%
Phosphorus (P) 236.4 mg 23.6%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 2.4 mg 16.1%