Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag
✓
Serving163 g

Calories in 1 Serving (163 g)
355 calories, 189 from fat
 
Carbs
2 g
 
Proteins
38 g
 
Fat
21 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
1%
Carbs
0%
Fiber
32%
Fat
28%
Saturated Fat
40%
Cholesterol
62%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Classic Wings-Extra Hot (5 piece), Checkered Flag

Serving Size: Serving (163g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5.5 g 27.5%
Cholesterol 120 mg 40%
Sodium 1480 mg 61.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.4%
Protein 38 g 76%
 
Vitamins
Vitamin A 120.6 IU 2.4%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.1 mg 11.3%
Phosphorus (P) 236.4 mg 23.6%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 2.4 mg 16.1%