Chef's Cupboard, Chicken and Wild Rice Soup, Traditional Soup
✓
Serving245 g

Calories in 1 serving (245 g)
100 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chef's Cupboard, Chicken and Wild Rice Soup, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chef's Cupboard, Chicken and Wild Rice Soup, Traditional Soup contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(48.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
27%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef's Cupboard, Chicken and Wild Rice Soup, Traditional Soup

Serving Size: serving (245g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.5 g 8.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 1.2 mg 2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 570 mg 16.3%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 4.3 mg 28.9%