Chi-Chi's, Fiesta Dip, Chicken & Cheese, Medium or Mild

✓

Container

280 g

✓

Oz

28 g

✓

Serving

31 g

---

• Chi-Chi's, Fiesta Dip, Chicken & Cheese, Medium or Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chi-Chi's, Fiesta Dip, Chicken & Cheese, Medium or Mild contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.7 %/cal)

Medium Density (0.6 %/g)

---

18% Protein

6% Carbs

11% Fiber

41% Fat

67%

Saturated Fat

30% Cholesterol

59% Sodium

9%

Added Sugar

---