Chick-fil-A, Chargrilled Chicken Cool Wrap, With Ranch Dressing
✓
Wrap245 g
✓
Wrap245 g

Calories in 1 wrap (245 g)
330 calories, 108 from fat
 
Carbs
28 g
 
Proteins
38 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chargrilled Chicken Cool Wrap, With Ranch Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chick-fil-A, Chargrilled Chicken Cool Wrap, With Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
9%
Carbs
60%
Fiber
19%
Fat
20%
Saturated Fat
22%
Cholesterol
41%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chargrilled Chicken Cool Wrap, With Ranch Dressing

Serving Size: wrap (245g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 65 mg 21.7%
Sodium 990 mg 41.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 15 g 60%
Sugars (Added) 2.5 g 8.2%
Protein 38 g 76%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 2.7 mcg 45.3%
Vitamin C 4.8 mg 8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.8 mg 9.4%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 4.3 mg 28.9%