Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count)
✓
Oz119 g

Calories in 1 oz (119 g)
360 calories, 135 from fat
 
Carbs
37 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
8%
Fiber
23%
Fat
23%
Saturated Fat
22%
Cholesterol
36%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-fil-A Chick-n-Minis, Breakfast Items (4-count)

Serving Size: oz (119g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 860 mg 35.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 8.3 g 27.8%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 9.8%
Phosphorus (P) 210 mg 21%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 1.8 mg 11.7%