Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun)
✓
Oz217 g

Calories in 1 oz (217 g)
390 calories, 117 from fat
 
Carbs
40 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
13%
Carbs
16%
Fiber
20%
Fat
15%
Saturated Fat
22%
Cholesterol
57%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-fil-A Chicken Deluxe Sandwich, Classics (wheat bun)

Serving Size: oz (217g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 1370 mg 57.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 6.5 g 21.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.5%
Vitamin B12 2.8 mcg 47%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.5 mg 15.2%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 5.2 mg 34.7%