Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items
✓
Oz358 g

Calories in 1 oz (358 g)
630 calories, 288 from fat
 
Carbs
51 g
 
Proteins
32 g
 
Fat
32 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
17%
Carbs
8%
Fiber
49%
Fat
40%
Saturated Fat
173%
Cholesterol
69%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chick-fil-A Chicken Platter, Breakfast Items

Serving Size: oz (358g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8 g 39.9%
Cholesterol 520 mg 173.3%
Sodium 1650 mg 68.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 23.9%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 4.7 mcg 77.6%
Vitamin C 7.7 mg 12.8%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 895 mg 25.1%
Phosphorus (P) 429.6 mg 43%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 8.6 mg 57.3%