Chick-fil-A, Chicken Nuggets, 12 Count
✓
Nuggets170 g

Calories in 1 nuggets (170 g)
399.8 calories, 171 from fat
 
Carbs
15 g
 
Proteins
41 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Chicken Nuggets, 12 Count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chick-fil-A, Chicken Nuggets, 12 Count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
5%
Carbs
4%
Fiber
29%
Fat
20%
Saturated Fat
35%
Cholesterol
66%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Chicken Nuggets, 12 Count

Serving Size: nuggets (170g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 104.9 mg 35%
Sodium 1589.1 mg 66.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 41 g 82%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1 mg 52.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.1 mg 6.4%
Phosphorus (P) 472.6 mg 47.3%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 5.3 mg 35%