Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing
✓
Sandwich221 g

Calories in 1 sandwich (221 g)
440 calories, 126 from fat
 
Carbs
41 g
 
Proteins
38 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
14%
Carbs
12%
Fiber
22%
Fat
35%
Saturated Fat
30%
Cholesterol
45%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A, Grilled Chicken Club Sandwich, No Dressing

Serving Size: sandwich (221g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.8 g 29.5%
Protein 38 g 76%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 2.5 mcg 40.9%
Vitamin C 24 mg 40%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.4 mg 8.5%
Phosphorus (P) 258.6 mg 25.9%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 3.9 mg 26.1%