Chicken & Kale
✓
Bowl412 g

Calories in 1 Bowl (412 g)
397.9 calories, 123.3 from fat
 
Carbs
35 g
 
Proteins
35.3 g
 
Fat
13.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken & Kale has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (109.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Chicken & Kale contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(109.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
12%
Carbs
44%
Fiber
21%
Fat
20%
Saturated Fat
29%
Cholesterol
50%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken & Kale

Serving Size: Bowl (412g)

* Amount Per Serving
Calories 397.9 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 4 g 19.8%
Cholesterol 86.7 mg 28.9%
Sodium 1199.4 mg 50%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 4.1 g 13.7%
Protein 35.3 g 70.6%
 
Vitamins
Vitamin A 17725.4 IU 354.5%
Vitamin B6 1 mg 48.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 54.6 mg 90.9%
Vitamin D 14.6 mcg 3.7%
Vitamin E 2.2 mg 7.4%
Vitamin K 1066 mcg 1332.5%
 
Minerals
Calcium (Ca) 181.9 mg 18.2%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 105.6 mg 26.4%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 1207.7 mg 34.5%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 2.4 mg 15.9%