Chicken Breast Fillets, Boneless Skinless, Seasoned, Gold N Plump, 4 ea
✓
Piece170 g

Calories in 1 piece (170 g)
170 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
35 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breast Fillets, Boneless Skinless, Seasoned, Gold N Plump, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Chicken Breast Fillets, Boneless Skinless, Seasoned, Gold N Plump, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(17.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
32%
Cholesterol
30%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Breast Fillets, Boneless Skinless, Seasoned, Gold N Plump, 4 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breast Fillets, Boneless Skinless, Seasoned, Gold N Plump, 4 ea

Serving Size: piece (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 95 mg 32%
Sodium 720 mg 30%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 35 g 70%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.8 mg 12.1%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 3 mg 20.1%