Chicken Breasts Stuffed, Broccoli & Cheese, Meijer, 25 oz
✓
Piece140 g

Calories in 1 piece (140 g)
310 calories, 189 from fat
 
Carbs
13 g
 
Proteins
19 g
 
Fat
21 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Raw Stuffed, Broccoli & Cheese, Meijer, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Chicken Breasts, Raw Stuffed, Broccoli & Cheese, Meijer, 25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
4%
Fiber
33%
Fat
28%
Saturated Fat
16%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Raw Stuffed, Broccoli & Cheese, Meijer, 25 oz

Serving Size: piece (140g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 5.6 g 28%
Cholesterol 50 mg 16%
Sodium 750 mg 31%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.9 mg 43.2%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.3 mg 5%
Phosphorus (P) 389.2 mg 38.9%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 4.3 mg 28.8%