Chicken Breasts, Tortilla Crusted, With Pepper Cheese Filling, No Name, 2 ea
✓
Breast168 g

Calories in 1 breast (168 g)
360 calories, 180 from fat
 
Carbs
13 g
 
Proteins
66 g
 
Fat
20 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Breasts, Tortilla Crusted, With Pepper Cheese Filling, No Name, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken Breasts, Tortilla Crusted, With Pepper Cheese Filling, No Name, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (79% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
4%
Carbs
3%
Fiber
31%
Fat
26%
Saturated Fat
26%
Cholesterol
30%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Breasts, Tortilla Crusted, With Pepper Cheese Filling, No Name, 2 ea

Serving Size: breast (168g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 5.2 g 26%
Cholesterol 80 mg 26%
Sodium 710 mg 30%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 30.2 g 100.8%
Protein 66 g 132%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 1 mg 51.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.2 mg 10.3%
Phosphorus (P) 467 mg 46.7%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 5.2 mg 34.6%