Chicken, capons, meat and skin

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Capon, Bone Removed

964 g

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Unit (yield From 1 Lb Ready-to Cook Capon)

297 g

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• Chicken, capons, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
• Chicken, capons, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (8.6 %/cal)

Medium Density (0.5 %/g)

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112% Protein

0% Carbs

0% Fiber

78% Fat

74%

Saturated Fat

74% Cholesterol

6% Sodium

0%

Added Sugar

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