Chicken, cornish game hens, meat only
✓
Bird Whole239 g
✓
Bird120 g

Calories in 1 bird whole (239 g)
277.2 calories, 72 from fat
 
Carbs
0 g
 
Proteins
47.9 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, cornish game hens, meat only, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken, cornish game hens, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
73%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, cornish game hens, meat only, raw

Serving Size: bird whole (239g)

* Amount Per Serving
Calories 277.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 2 g 10.2%
Cholesterol 217.5 mg 72.5%
Sodium 162.5 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 47.9 g 95.8%
 
Vitamins
Vitamin A 179.3 IU 3.6%
Vitamin B6 0.9 mg 46%
Vitamin B12 1 mcg 15.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 2%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 382.4 mg 38.2%
Selenium (Se) 37.8 mcg 53.9%
Zinc (Zn) 3.1 mg 20.9%