Chicken, Crispy, Hot & Spicy, Variety Pack, Banquet, 28 oz
✓
Piece120 g

Calories in 1 piece (120 g)
340 calories, 198 from fat
 
Carbs
12 g
 
Proteins
25 g
 
Fat
22 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Crispy, Hot & Spicy, Variety Pack, Banquet, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Crispy, Hot & Spicy, Variety Pack, Banquet, 28 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
4%
Fiber
34%
Fat
25%
Saturated Fat
23%
Cholesterol
58%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Crispy, Hot & Spicy, Variety Pack, Banquet, 28 oz

Serving Size: piece (120g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23%
Sodium 1 mg 58%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12%
Protein 25 g 50%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.6 mcg 60%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 250 mg 25%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 2.9 mg 19.2%