Chicken, Drumstick, Meat And Skin, Cooked, Fried, Flour

Drumstick, Bone Removed49 g
Unit (yield From 1 Lb Ready-to-cook Chicken)29 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (29 g)
71.1 calories, 36 from fat
 
Carbs
0.5 g
 
Proteins
7.8 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Chicken, Drumstick, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (29g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 26.1 mg 8.7%
Sodium 25.8 mg 1.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5.6%