Chicken Fried Chicken Breasts, , Banquet, 13 oz
✓
Patty74 g

Calories in 1 patty (74 g)
230.9 calories, 153.9 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
17.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Chicken Breasts, , Banquet, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Fried Chicken Breasts, , Banquet, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
4%
Fiber
26%
Fat
23%
Saturated Fat
12%
Cholesterol
29%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Chicken Breasts, , Banquet, 13 oz

Serving Size: patty (74g)

* Amount Per Serving
Calories 230.9 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 35.1 mg 12%
Sodium 692.7 mg 29.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.5%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 192 IU 3.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 1 mcg 16%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.8 mg 2.5%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.8 mg 11.8%