Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea
✓
Pouch296 g

Calories in 1 pouch (296 g)
340 calories, 54 from fat
 
Carbs
52 g
 
Proteins
20 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Fried Rice, South Asian Inspired, Yan Can Cook, 2 ea

Serving Size: pouch (296g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 660 mg 28%
Total Carbohydrate 52 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000.5 IU 20%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 618.8 mg 17.5%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 5.2 mg 34.9%