Chicken, Giblets, Simmered
✓
Cup Chopped Or Dice145 g

Calories in 1 cup chopped or dice (145 g)
227.7 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
39.4 g
 
Fat
6.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Giblets, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Chicken, Giblets, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(68.3 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
10%
Fat
10%
Saturated Fat
214%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Giblets, Simmered Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Giblets, Simmered

Serving Size: cup chopped or dice (145g)

* Amount Per Serving
Calories 227.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.9 g 9.6%
Cholesterol 640.9 mg 213.6%
Sodium 97.2 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.7%
 
Vitamins
Vitamin A 8510.1 IU 170.2%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 13.7 mcg 228.1%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 10.2 mg 56.7%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 419.1 mg 41.9%
Selenium (Se) 86.4 mcg 123.5%
Zinc (Zn) 6.1 mg 40.9%