Chicken landau
✓
Plate2602 g

Calories in 1 Plate (2602 g)
3757.8 calories, 1238.4 from fat
 
Carbs
75.2 g
 
Proteins
546.3 g
 
Fat
137.6 g
 
Sat. Fat
62.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken landau has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Chicken landau contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1093%
Protein
25%
Carbs
66%
Fiber
212%
Fat
310%
Saturated Fat
628%
Cholesterol
599%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1253 min
501 min
939 min
1503 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken landau

Serving Size: Plate (2602g)

* Amount Per Serving
Calories 3757.8 cal
Calories from Fat 1238.4 cal
% Daily Value
Total Fat 137.6 g 211.7%
Saturated Fat 62.1 g 310.4%
Cholesterol 1885.1 mg 628.4%
Sodium 14382 mg 599.3%
Total Carbohydrate 75.2 g 25.1%
Dietary Fiber 16.5 g 66.1%
Sugars (Added) 0 g 0%
Protein 546.3 g 1092.6%
 
Vitamins
Vitamin A 4141 IU 82.8%
Vitamin B6 15.5 mg 775.2%
Vitamin B12 5 mcg 84.1%
Vitamin C 388 mg 646.7%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.3%
Vitamin K 70.2 mcg 87.8%
 
Minerals
Calcium (Ca) 324.6 mg 32.5%
Copper (Cu) 1.8 mg 88.4%
Iron (Fe) 28.1 mg 156.1%
Magnesium (Mg) 688.2 mg 172%
Manganese (Mn) 3.4 mg 170.8%
Potassium (K) 8278.2 mg 236.5%
Phosphorus (P) 4438.9 mg 443.9%
Selenium (Se) 595.9 mcg 851.2%
Zinc (Zn) 25.4 mg 169.6%