Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz
✓
Container269 g

Calories in 1 container (269 g)
349.6 calories, 135 from fat
 
Carbs
30 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
11%
Fiber
24%
Fat
39%
Saturated Fat
24%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Marsala with Mashed Potatoes, , Fairfield Farm Kitchens, 9.5 oz

Serving Size: container (269g)

* Amount Per Serving
Calories 349.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 7.8 g 39%
Cholesterol 69.9 mg 24%
Sodium 509.4 mg 21%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 11%
Sugars (Added) 2.7 g 9%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 3 mcg 49.8%
Vitamin C 9 mg 15%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.3 mg 15.2%
Phosphorus (P) 314.7 mg 31.5%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 4.8 mg 31.7%