Chicken Marsala, with Pasta, Blakes, 8 oz
✓
Cup227 g

Calories in 1 cup (227 g)
160 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Marsala, with Pasta, Blakes, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Chicken Marsala, with Pasta, Blakes, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Marsala, with Pasta, Blakes, 8 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%