Chicken, Meat Only, Fried
✓
Cup, Chopped Or Diced140 g
✓
Unit155 g
✓
Chicken, Bone And Skin Removed258 g

Calories in 1 unit (155 g)
339.5 calories, 126.9 from fat
 
Carbs
2.6 g
 
Proteins
47.4 g
 
Fat
14.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, Meat Only, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
1%
Carbs
1%
Fiber
22%
Fat
19%
Saturated Fat
49%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Fried

Serving Size: unit (155g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 3.8 g 19.1%
Cholesterol 145.7 mg 48.6%
Sodium 141.1 mg 5.9%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 47.4 g 94.8%
 
Vitamins
Vitamin A 91.5 IU 1.8%
Vitamin B6 0.7 mg 37.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 1.9%
Vitamin E 0.7 mg 2.4%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 398.4 mg 11.4%
Phosphorus (P) 317.8 mg 31.8%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 3.5 mg 23.1%