Chicken, Meat Only, Stewed
✓
Cup, Chopped Or Diced140 g
✓
Tbsp9 g
✓
Unit157 g

Calories in 1 unit (157 g)
277.9 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
42.8 g
 
Fat
10.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Meat Only, Stewed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Meat Only, Stewed

Serving Size: unit (157g)

* Amount Per Serving
Calories 277.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 130.3 mg 43.4%
Sodium 109.9 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.7%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 0.4 mg 1.4%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 282.6 mg 8.1%
Phosphorus (P) 235.5 mg 23.6%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 3.1 mg 20.8%