Chicken, Neck, Meat and Skin, Simmered

Unit11 g
Neck, Bone Removed38 g


Calories in 1 neck; bone removed (38 g)
93.9 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
7.5 g
 
Fat
6.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Neck, Meat and Skin, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Neck, Meat and Skin, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
9%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Neck, Meat and Skin, Simmered

Serving Size: neck; bone removed (38g)

* Amount Per Serving
Calories 93.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.9 g 9.5%
Cholesterol 26.6 mg 8.9%
Sodium 19.8 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1 mg 6.9%