Chicken Nuggets, , Buckley Farms, 29 oz
✓
Nuggets76 g

Calories in 1 nuggets (76 g)
180 calories, 81 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Buckley Farms, 29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken Nuggets, , Buckley Farms, 29 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
2%
Fiber
13%
Fat
9%
Saturated Fat
11%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Buckley Farms, 29 oz

Serving Size: nuggets (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1.8 g 9%
Cholesterol 30 mg 11%
Sodium 570 mg 24%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.8 g 2.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 2.9%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 2.3 mg 15.7%