Chicken Nuggets, , Living Right, 30 ea
✓
Pieces114 g

Calories in 1 pieces (114 g)
220 calories, 72 from fat
 
Carbs
21 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Living Right, 30 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Chicken Nuggets, , Living Right, 30 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
8%
Cholesterol
23%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Living Right, 30 ea

Serving Size: pieces (114g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 560 mg 23%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.4 g 11.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2.7 mg 18.2%