Chicken Nuggets, , Swanson, 9 oz
✓
Pckg255 g

Calories in 1 pckg (255 g)
579.7 calories, 288 from fat
 
Carbs
59 g
 
Proteins
16 g
 
Fat
32 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets, , Swanson, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Chicken Nuggets, , Swanson, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
18%
Fiber
49%
Fat
48%
Saturated Fat
12%
Cholesterol
42%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets, , Swanson, 9 oz

Serving Size: pckg (255g)

* Amount Per Serving
Calories 579.7 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49%
Saturated Fat 9.6 g 48%
Cholesterol 35 mg 12%
Sodium 1 mg 42%
Total Carbohydrate 59 g 20%
Dietary Fiber 4 g 18%
Sugars (Added) 15.3 g 51%
Protein 16 g 32%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 1.6 mg 78.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 27 mg 45%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.4 mg 9.1%
Phosphorus (P) 708.9 mg 70.9%
Selenium (Se) 55.3 mcg 79.1%
Zinc (Zn) 7.9 mg 52.5%