Chicken Nuggets Kids Meal, , Ian's, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
440.4 calories, 126 from fat
 
Carbs
60.1 g
 
Proteins
18 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Nuggets Kids Meal, , Ian's, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Chicken Nuggets Kids Meal, , Ian's, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
20%
Carbs
8%
Fiber
21%
Fat
10%
Saturated Fat
17%
Cholesterol
13%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Nuggets Kids Meal, , Ian's, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 440.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2 g 10%
Cholesterol 50.1 mg 17%
Sodium 320.3 mg 13%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 20.4 g 68.1%
Protein 18 g 36%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 3 mcg 49.2%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.1 mg 11.9%
Phosphorus (P) 272.4 mg 27.2%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 5.4 mg 36.3%