Chicken Patties, Jamaican Style, Jerk Chicken, Quirch, 2 ea
✓
Patty128 g

Calories in 1 patty (128 g)
330 calories, 99 from fat
 
Carbs
41 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Patties, Jamaican Style, Jerk Chicken, Quirch, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Chicken Patties, Jamaican Style, Jerk Chicken, Quirch, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
7%
Cholesterol
33%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Patties, Jamaican Style, Jerk Chicken, Quirch, 2 ea

Serving Size: patty (128g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 790 mg 33%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.5 mg 10.5%
Phosphorus (P) 225.9 mg 22.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.4%