Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz
✓
Package287 g

Calories in 1 package (287 g)
270 calories, 63 from fat
 
Carbs
29 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
10%
Carbs
20%
Fiber
11%
Fat
8%
Saturated Fat
8%
Cholesterol
22%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Roasted Red Pepper, Lean Cuisine, 10.125 oz

Serving Size: package (287g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 520 mg 22%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 5.7 g 19.1%
Protein 25 g 50%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 54 mg 90%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 620 mg 18%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 34.4 mcg 49.2%
Zinc (Zn) 5.1 mg 33.9%