Chicken, roasting, dark meat, meat only, USDA, 0
✓
G113 g

Calories in 1 g (113 g)
127.7 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, roasting, dark meat, meat only, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Chicken, roasting, dark meat, meat only, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
27%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, roasting, dark meat, meat only, raw, USDA, 0

Serving Size: g (113g)

* Amount Per Serving
Calories 127.7 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6%
Saturated Fat 1 g 5%
Cholesterol 81.7 mg 26.9%
Sodium 107.6 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.1 mg 7%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 1.8 mg 12%