Chicken, roasting, dark meat, meat only

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Unit (yield From 1 Lb Ready-to-cook Chicken)

113 g

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Chicken, Bone And Skin Removed

258 g

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• Chicken, roasting, dark meat, meat only, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Chicken, roasting, dark meat, meat only, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (17.2 %/cal)

Medium Density (0.3 %/g)

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97% Protein

0% Carbs

0% Fiber

14% Fat

12%

Saturated Fat

62% Cholesterol

10% Sodium

0%

Added Sugar

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